![]() And if you’ve never lifted weights before, the light weight lifting 21 Day Fix incorporates makes this program a great introduction! You can follow along with the modifier (lower-impact, lower-intensity moves) as you start out and then work yourself up to the regular moves. You’ll be doing a little bit of everything - from cardio to strength training and even yoga. ![]() The workouts are only 30 minutes per day and take a well-rounded approach. Autumn Calabrese first introduced her portion control meal planning system with 21 Day Fix and, honestly, it’s been a game changer! Here’s why: 21 Day Fix focuses on lifestyle change - forget dieting and forget counting calories friends! With 21 Day Fix, you’ll finally learn what proper portions look like and what foods you should eat to help you lose weight. My Top Beginner to Intermediate Workout Recommendations 1) 21 Day FixĮquipment: Dumbbells or Resistance Band and Exercise Matīy far, 21 Day Fix is the program I recommend most often for people looking to begin their fitness and nutrition journey!
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